Exercises for all riding needs to be targeted and specific.Riding is unlike any other sport.Dressage riding requires symmetry and posture strength.A good core is essential for riding.It is essential for a horse rider to think of themselves as an athlete. Every athlete requires fitness training. A rider is a unique athlete, one that requires specific training unlike any other sport. Applied Posture Riding was produced as a simple and easy to follow exercise program based around the core. All the exercises are targeted to improve the horse rider. This program will teach you which muscles are important for riding and how to use them. This very simple program will give great control of your deep postural muscles.

Technology westchester marble bath floor